Apple Cider Vinegar is the vinegar produced when natural apple juice from crushed organic apples is fermented with alcoholic apple cider. During fermentation, bacteria and yeast break down sugar in the apple cider to form alcohol and then vinegar. Also known as cider vinegar, it has a long history of therapeutic uses dating back to the time of Hippocrates. According to written history, the Father of Medicine has used apple cider vinegar to strengthen the body’s anti-bacterial defences to fight off infections. Latest studies on apple cider vinegar suggest that it is probably the healthiest vinegar there is, with its many abilities that can help keep the body healthy.
Apple cider vinegar is rich in active ingredients that help neutralise the body’s alkaline and acid concentration. Modern lifestyle that often include preservative-rich diet, alcoholism, smoking, and reduced physical activity all contribute to over-acidity. Despite being vinegar with acidic nature, Apple cider vinegar exhibits alkalinising effects in clinical studies. It is high in acetic acid, the same acid found in other vinegar with anti-microbial properties. Other beneficial acids found in apple cider vinegar are malic acid, citric acid, and lactic acid.
By helping the body achieve healthy alkaline and acid balance, it helps reduce health problems associated with over-acidity. These include gastric ulcers, fatigue, headache, anxiety, allergies, nasal and sinus congestions, infections, and increased risk for gouty and osteoarthritis. New studies found that apple cider vinegar helps balance blood sugar levels that can help with effective diabetes management. Diabetes, a metabolic disorder caused by increased blood sugar levels is one of the leading causes of disabilities and deaths all over the world. Furthermore, Apple cider vinegar was shown to improve HDL (High Density Lipoprotein) levels or the good cholesterol levels in the blood. HDL helps transport the LDL (Low Density Lipoprotein) or bad cholesterol away from the bloodstream to the liver, which helps prevents heart disease.
Apple Cider Vinegar is purported to help with effective weight control. There are evidences that the weight loss benefits of Apple Cider Vinegar are due to its abilities of regulating blood sugar levels and suppressing appetite. In a Japanese study conducted in 2009, obese Japanese subjects who took 30 ml of Apple Cider Vinegar demonstrated a notable decrease in weight and appetite. This study led to Apple Cider Vinegar’s abilities of decreasing body fat mass, body weight, and blood cholesterol levels. However, the strong connection between Apple Cider Vinegar and effective weight loss has not been established yet due to insufficient studies to support the claims. More clinical studies are needed to know whether apple cider vinegar supplements are effective in reducing weight.
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