Being forgetful at times is considered normal. Forgetfulness or memory lapses can become increasingly frequent when you reach age 50 and above. But when you keep forgetting where you’re putting the car keys, taking a bath or brushing teeth, getting disoriented about familiar people or things, and other parts of your daily routine for years, it’s not ordinary forgetfulness. These can be early signs of dementia. Either dementia or age-related memory loss, you can use all the brain boosting benefits of ginkgo biloba.
Ginkgo biloba or Maidenhair tree is one of the oldest living trees, which survived major extinction years for the past millions of years. This tree is native to China, United States, France, and Korea. Ginkgo biloba were first used in the Traditional Chinese Medicine (TCM) for its cognitive benefits and restore healthy respiratory functions in patients with asthma. The Chinese also ate the nuts produced by the tree due to its purported revitalising properties. Modern scientific studies found more concrete evidences linking ginkgo biloba to healthy memory, mental sharpness, and improved mental performance to combat forgetfulness.
Scientists found that Ginkgo Biloba is rich in biologically active ingredients called flavonoids and terpene lactones, including bilobalide, quercetin, kaempferol, and Ginkgolides A, B, and C. Research found that Ginkgolides A and B protect against damage to the synapses, the part that transmit impulses from one neuron (brain cell) to another. Through this, ginkgo biloba ensure healthy thought processes and prevent memory lapses. Synaptic damage is observed in the early signs of Alzheimer’s disease, the most common form of dementia. Doctors also pointed out that age-related memory loss or the type associated with dementia can be possibly due to insufficient blood supply to the brain. Another way that ginkgolides work is by ensuring that the brain gets its needed supply of oxygen and nutrient-rich blood for sharper brain functions.
Other than helping you stay mentally sharp, Ginkgo biloba offers more benefits when you grow older. It provides antioxidant mechanism that boosts the immune system, increase energy levels, and fights wrinkles and fine lines. Ginkgo biloba interferes with the oxidation of cholesterol in the blood vessels, which reduced the risk for heart diseases such as angina pectoris, hypertension, atherosclerosis, Coronary Artery Disease (CAD), and myocardial infarction (heart attack). Ginkgo Biloba appears to motivate better, happier behaviour in people with depression and anxiety.
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