Bromelain is a protein-digesting or proteolytic enzyme derived the stems and juice of pineapples. Aside from its delicious taste, Bromelain makes eating pineapple an investment in good health. Pineapple has been traditionally used in Central America and South America for digestive discomforts and inflammation. It was in the 1890s when Bromelain was first isolated from pineapple and researchers begin studying it and found that it has the ability of dividing collagen in steak. Collagen is a kind of protein that is also found in the human body, specifically in the muscles, skin, hair, and tongue. Today, Bromelain is a very popular supplement with research-proven health benefits. In fact, it is approved by Germany’s Commission E for the treatment of chronic inflammatory diseases and swelling post-surgery.
Bromelain benefits are due to its ability of dividing proteins into its building blocks called amino acids. Proteins are formed when the amino component of an amino acid forms a peptide bond and links to the carboxyl group of another amino acid. Amino acids are used by the body to manufacture enzymes and neurotransmitters, and also form protein based organs like the muscles. Bromelain’s proteolytic activities benefit the body’s anti-inflammatory responses by preventing the formation of substances called kinnins, which trigger inflammation. Bromelain also has the ability to prevent blood clot formation by breaking down fibrin. This pineapple enzyme is also effective in cleansing of harmful toxins and in fighting harmful bacteria, viruses, and fungi.
Bromelain provides anti-inflammatory support for diseases associated with inflammation such as arthritis, sinusitis, and tendinitis. Its anti-inflammatory benefits are also valuable for swelling, inflammation, and pain during pre and post-surgery. Bromelain supplements support effective pain management in sports injuries, sprains, and strains. The Commission E in Germany has long approved Bromelain for these uses and these claims are backed by scientific studies all over the world.
Bromelain supplements help promote proper protein digestion. It is said to be more effective when used with other enzymes like amylase for carbohydrates and lipase for fats. Bromelain’s protein-digesting mechanism also helps prevent allergic reactions due to food triggers. Food allergies are often due to incomplete digestion of food where large food molecules enter the bloodstream and trigger the immune cells to release histamine. Bromelain also help supply with more amino acids from the diet for use in manufacturing enzymes to stimulate biochemical processes and neurotransmitters to ensure healthy cognitive functions and optimum mental health.
Bromelain is being studied for more health benefits. Emerging studies suggest that it can be helpful in improving skin integrity in people who suffered from burns. Because of its anti-septic and anti-inflammatory activities, it can be used as an active ingredient for burn creams and ointments. There are also evidences recommending that Bromelain is also an immune booster. It supports the activities of the T cells to ensure efficiency of the immune system in fighting infections.
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