Have you had your dose of Vitamin C today?

vitcTaking your daily dose of Vitamin C can do health wonders. Vitamin C or ascorbic acid is a water soluble vitamin with antioxidant, cardioprotective, anti-inflammatory, and immune boosting powers among others. Also called ascorbic acid, it is also one of the most commercially available and affordable supplements that you can buy over the counter. The body uses Vitamin C in keeping the flexibility of the blood vessel walls, producing neurotransmitters in the brain, converting fat into fuel for energy, and keeping the connective tissues strong and healthy. Needless to say, this vitamin is essential to life and deficiency of it can lead to a host of serious health problems.

The body does not have the ability to manufacture its own levels of Vitamin C, so it should be supplied by the diet. Good thing, a lot of foods are rich in vitamin C in fruits like strawberries, oranges, pineapples, kiwifruit, tomatoes, and in dark green leafy veggies such as broccoli, spinach, lettuce, celery, and asparagus. The camu camu (myrciaria dubia) fruit from the riverside tree that grows in the Amazon is said to be an excellent Vitamin C source, having up to 30-50 times Vitamin C compared to other sources. When you’re diet is low in Vitamin C, you can take Vitamin C supplements and multivitamins to make sure that you are getting enough of this super vitamin.

When you belong to a family with known history of heart diseases, vitamin C can help lower your risk of developing the disease. Vitamin C deficiency has been shown to be a major risk factor to hypertension, coronary artery disease, heart attack, and stroke. Experts highlighted that it is also valuable in reducing the heart risks in lifestyle-associated cardiovascular diseases. Heart disease is the number one cause of disabilities and death by people all over the world.

Ascorbic acid is most famous for its protection against the common colds. Numerous studies pointed out that natural Vitamin C from food sources or from supplements can help reduce the occurrence or shorten the duration of the common colds, especially during the winter season. Common colds or nasopharyngitis, is a viral infection usually caused by over 200 viruses, the most common of which is the rhinoviruses. Scientists explain that the benefits of Vitamin C for the common colds are due to its ability of providing immune support and exhibiting anti-viral mechanisms.

For further information and to buy Vitamin C supplements online:

Nature’s Way C-1000 w/ Rose Hips
NOW Foods Vitamin C-1000
NOW Foods AlphaSorb-C 1000

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