Weight control, weight loss, getting fit, staying healthy, or no matter how you call it, it’s what many people want. We have thought that eating foods low in fat and carbohydrates and getting regular exercises are the secret to ultimate weight loss. Although these so called “conventional” weight management techniques are proven to work, still a lot of people are getting fatter and even obese. Why? It’s simply because we habitually lose control of our appetite. When suppressing your appetite is very hard to do, one ancient fiber can do it for you – Glucomannan.
Glucomannan is a dietary fiber produced from the roots of the konjac plant (Amorphophallus konjac). For centuries, it has been used for making jams, tofu, noodles, and other staple foods. These days, the konjac plant is used to produce chips, cakes, and noodles. Glucomannan food products are very famous for people who are trying to shed some pounds because they are low in carbohydrates, high in fiber, and with low glycemic value. What’s more, it helps dieters to stop their cravings by making them feel full for longer periods during the day.
Glucomannan’s appetite suppressing abilities are not magic. There’s actually an explanation behind it. When ingested, glucomannan fiber attracts water and forms a gel in the digestive tract. It has superb water holding capacity that the gel makes you feel full. It also delays gastric emptying and slows down the digestion of fats to prevent cravings and hunger pangs. This action of glucomannan also increases stool volume to regulate bowel movements. Actually, the celebrity doctor Dr. Oz called glucomannan fiber as “one of the best ways to control your hunger”, “nature’s skinny sponge”, and “the best appetite suppressant”. Japanese call it the “broom of the intestines” because of its ability to remove toxins and other harmful compound in the intestinal tract.
Glucomannan also makes you healthy on the inside. Reports say, glucomannan has the ability to stabilise blood sugar levels for type 2 diabetics. Because it delays gastric emptying, this super fiber also slows down the release of glucose into the bloodstream. Patients with Type 2 Diabetes should avoid elevated blood sugar levels as it causes diabetic symptoms and can cause life-threatening diabetic complications. There are evidences suggesting that glucomannan optimise serum lipid profiles, which reduces the risk for heart diseases. Taking glucomannan supplements can be beneficial in relieving common digestive discomforts such as diarrhea and constipation.
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