Hyaluronic acid (HA) is a carbohydrate, specifically a polysaccharide, which is an essential element of connective tissues. Naturally produced by the body and can be derived from food, supplements and lotions, hyaluronic acid is extensively distributed throughout the epithelial, connective, and neural tissues.
Its primary role is to bind with water and to lubricate joints, muscles and other parts that are movable in the body. Therefore, hyaluronic acid defends the body from osteoarthritis by supporting proper joint function. HA is also responsible for keeping the body’s cartilage resilient and resistant to compression. On top of that, hyaluronic acid is natural water-loving (hydrophilic) molecules; hence it is widely known as an excellent moisturizer in the field of skin care.
Aging causes our skin to drop its natural moisture significantly. Apart from that, detrimental lifestyle factors such as stress, smoking, unhealthy diet, sun exposure and absence of exercise downgrade the quality of our skin, leading to loss of elasticity. When this happens, the signs of aging become premature. Hyaluronic acid saves the skin by retaining its moisture, as many as 1 liter of water per 1 gram of hyaluronic acid. A regular person has an average of 15 grams of hyaluronic acid in the body, 33% of which is degraded and synthesized on a daily basis.
One of the hottest skin care ingredients nowadays, hyaluronic acid supports youthful skin by plumping and hydrating dry, aging and dehydrated skin, which is not so uncommon these days. Pharmaceuticals are constantly renovating ways of including hyaluronic acid in pots of creams, jars of lotions, serums, face masks, injectables, and supplements. Skin care companies are regularly campaigning of its use because of its ability to create fullness and secure moisture.
Hyaluronic acid became such a big hit when it was first introduced in cosmetic departments because of its ability to penetrate the epidermis, the skin’s topmost layer. Therefore, you gain the instant benefit when you apply hyaluronic acid topically. As previously mentioned, the body produces hyaluronic acid, but the production slows down as we age. In effect, aging skin does not benefit the usual repair and protect (HA shields the skin from ultraviolet-B rays, which cause sunspots) advantage hyaluronic acid used to bring. Hence, the need for topical creams and supplements containing hyaluronic acid are necessary.
When hyaluronic acid is taken as an oral supplement, collagen synthesis is intensified. Collagen, a protein, is responsible for keeping the skin’s elasticity intact, hence supporting proper skin structure. As the body ages, collagen production also slows down, leading to bigger opportunity for wrinkles, stretch marks and discolouration to appear. With the help of hyaluronic acid supplements, your skin retains its moisture and youth, and there is a boost of collagen production. Therefore, if your skin is on the mature side, showing fine lines, wrinkles and age spots, take hyaluronic acid supplements because it supports supple and youthful-looking skin.
The benefits of hyaluronic acid supplements are canceled if your lifestyle is composed of excessive alcohol, nicotine, junk food and sun exposure. So if your goal is hydrated, glowing, youthful-looking skin, practice healthy living and take hyaluronic acid supplements.