Beta-Sitosterol is a phytosterol or plant derived sterol are natural constituent of plant foods such as plant oils, nuts, seeds, legumes, and cereals. The best food sources of beta sitosterols are nuts and amaranth. For the past decade, Beta-Sitosterol has been studied for its benefits on men’s health. Scientific studies revealed that this phytosterol exhibit beneficial effect on the most common health problems affecting older men. One of which is Benign Prostatic Hyperplasia (BPH), also known as enlarged prostate.
Benign Prostatic Hyperplasia is the most common prostate condition, affecting 50% of men over 50 years old. The prostate is a walnut-shaped gland is located right below the bladder, so when it is inflamed or enlarged, it causes bladder obstruction. This is the reason why BPH is characterised by urinary symptoms. Signs and symptoms of BPH include frequent urination, difficulty initiating urinary stream, weak urine stream, incomplete emptying of the bladder, dribbling of urine, and painful urination. Although it is a benign or noncancerous, BPH can cause discomforts that can reduce a man’s quality of life. Good thing, half of the male population can do something to take care of their prostate glands.
How exactly beta-sitosterol works for improving the symptoms of BPH remains unknown. One theory suggests that Beta-sitosterol blocks the activity of the enzyme that converts the male hormone testosterone to its metabolite known as dehydrotestosterone (DHT). DHT is thought to stimulate abnormal multiplication of prostate cells that leads to prostate enlargement. Numerous studies around the world indicate that this phytosterol consistently improves urinary functions in men with BPH. Men who took beta-sitosterol supplements reported improvement in their urine flow.
Beta-sitosterol also helps ageing men in promoting healthy cholesterol levels and hair growth. High cholesterol is the key to heart disease, because it narrows or blocks the arteries to which blood flow from the heart to other organs. It works by blocking the absorption of cholesterol in the small intestines. Because beta-sitosterol is similar to cholesterol in structure, it replaces cholesterol in the intestines causing them to be absorbed instead of cholesterol. This creates a beneficial balance of cholesterol in the bloodstream, reducing the risk for heart diseases. Heart diseases such as hypertension, atherosclerosis, Coronary Artery Disease (CAD), and heart attack are very common health problems in older men.
Beta-sitosterol is also considered effective for hair loss because of its ability of balancing testosterone levels. It prevents the conversion of testosterone to DHT, which help maintain healthy blood testosterone levels in men. Hair loss is associated with decreased testosterone levels that naturally occur with ageing.
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