If your heart could choose its favourite food, it would surely choose Hawthorn berries (Crateagus oxycanthus). These red and sometimes black pome berries are fully loaded with antioxidants that nourish the heart. In fact, it is approved by the Commission E in Germany as a natural remedy for the early stages of heart disease. In … Continue Reading
In 2004, all prescription anti-depressants started carrying a “black box” warning as mandated by the FDA after scientists found that they increase the risk for suicidal tendencies in children taking them. In 2006, after numerous federal analyses of large scale clinical studies, the FDA recognized that depression drugs can also trigger suicidal thoughts in people … Continue Reading
Depression is a devastating psychiatric problem affecting millions of people around the world. Most of them are convinced that the only way to improve their mood and relieve the symptoms of depression. Truth be told, there are several alternative herbal remedies that have been proven by studies to actually work in fighting depression. What’s more, … Continue Reading
Well, not all grasses beautify lawns or gardens, some of them can be put into the blender to make juice or made into powder or capsules. Wheatgrass is one very special grass that purifies and beautifies your health. Experts claim that wheatgrass and its products can do wonders to your body, from relieving simple constipation … Continue Reading
For men, having enough levels of the hormone testosterone supports optimal sexual functions, fertility, healthy energy levels, anti-ageing, and stamina. But because testosterone levels decreases starting at the age of 30 years old, more men are suffering from health problems from its deficiency. Men who are eager to regain their vigour take testosterone boosters. Tongkat … Continue Reading
After a long, stressful day, what’s more relaxing than having a cup of tea? Hot or cold, a cup of tea can help you fight stress and feel relaxed, while keeping your mind sharper. Experts say that your favourite beverage does not just quench your thirst, but actually nourishes your brain so you can remain … Continue Reading
Carotenoids are powerful antioxidants that give certain foods their signature colours, and the most powerful of them all is Astaxanthin. For its mighty antioxidant power that is 500 times stronger than Vitamin E and 6,000 times better than Vitamin C, it is called the king of carotenoids. Astaxanthin is the carotenoid pigment found in most … Continue Reading
MCT stands for Medium Chain Triglycerides, the primary type of fatty acid naturally occurring in coconut oil. MCT Oil is also made in the laboratory from the processing of coconut and palm kernel oils. MCTs are made up of capric and caprylic fatty acids, with their carbon atoms arranged in medium chains as opposed to … Continue Reading
We’ve been taught that fats are bad for our health and that we should avoid eating fatty foods. But did you know that there are actually “good” kind of fats that your body needs to keep away from diseases? Well, Conjugated Linoleic Acid is the good thing about eating the good kind of fatty foods. … Continue Reading
Over the years, we have been warned that taking Vitamin E or tocopherol in large amounts can be harmful. This claim may be outdated because recent studies confirm that Vitamin E does protect health and is safe even when taken above its Recommended Dietary Allowance (RDA). RDA for tocopherol is 8-10 mg per day. According … Continue Reading