Phosphatidyl Serine is one of the Essential Fatty Acids (EFAs) that energises the brain and supports both short-term and long-term memory regardless of age. Experts consider Phosphatidyl Serine as one of the top brain nutrients that can answer problems on forgetfulness and other cognitive problems related to old age.
In the brain, Phosphatidyl Serine is used to build the cell membranes of brain cells, which influences the production of neurotransmitters such as acetylcholine and dopamine. In our youth, our brain produces enough of this phospholid to keep us mentally sharp. The problem begins when we reach middle age because during this time, the body’s natural PS levels start to diminish. It is made even worse by nutrient deficiencies involving Folic Acid and other EFAs. Because Phosphatidyl Serine is involve in nerve transmission, the process of transmitting signals from the different parts of the body to the brain. Its deficiency has been closely related to both Alzheimer’s and Non-Alzheimer’s dementia, as well as Parkinson’s disease.
Since low levels of Phosphatidyl Serine causes these brain conditions, some experts believe that replenishing with Phosphatidyl Serine supplements may provide remedy and even reverse their symptoms. In her book “Food & Mood”, Elizabeth Somer explained, “PS supplements restock brain cell membranes, boosting nerve chemical activity such as dopamine and serotonin, stimulating nerve cell growth, lowering levels of the stress hormones, possibly generating new connections between cells, and stirring activity in all brain centers, especially higher brain centers such as the cortex, hypothalamus and pituitary gland.”
This cognitive benefit of this EFA makes it very useful for reversing age-related long-term and short term memory loss. More importantly, patients with Alzheimer’s disease and non-Alzheimer’s dementias can use Phosphatidyl Serine to help maintain mental sharpness.
Phosphatidyl Serine can also be used for improving sports performance. Researchers found out that this nutrient helps improve recovery after exercise, reducing muscle soreness and improving recovery time in athletes doing running, cycling, and weight lifting. Studies also discovered that it is an effective supplement at fighting exercise-induced stress.
Before, Phosphatidyl Serine supplements were produced from the brain cells of cows. However, the growing concern for mad cow disease caused manufacturers to find alternative sources of this essential fatty acid. Today, commercially available Phosphatidyl Serine supplements are produced from plants like soy and cabbage.
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