Quercetin Benefits: Antioxidant, Anti-histamine, and Anti-Inflammatory

quercetinQuercetin is one of the flavonoids or plant pigments responsible for giving plants, fruits, vegetables, and flowers their own colour. It is found in numerous foods and plants like apples, berries, onions, Ginkgo biloba, American elder, St. John’s Wort, and others. One of the best sources of Quercetin is Buckwheat, containing large concentrations of the plant pigment.

Quercetin and other flavonoids belong to a group of nutrients called antioxidants, which works by scavenging destructive free radicals. Free radicals destroy important structures in the cells like the DNA and cell membranes, leading to loss of cell functions and cell death. They also oxidise fats, causing them to attach to blood vessels and increase the risk for heart diseases. Free radicals are acquired from normal metabolic processes, but increased accumulation can occur from unhealthy diet, stress, environmental pollution, and smoking. Free radicals are known to contribute to disease processes, especially those related to ageing. Quercetin has been found to be very effective at neutralising free radicals to render it harmless and prevent any damage to healthy cells.

Clinical studies on quercetin revealed that it exhibits potent anti-histamine and anti-inflammatory properties. It works by stabilising the mast cells, the cells that release histamine during an allergic reaction to prevent inflammation.

Quercetin supports optimum heart health. Its antioxidant activities have shown potential in preventing the formation of cholesterol plaques in the blood vessels that can lead to atherosclerosis. This condition compromises blood circulation and increases the risk for high blood pressure, heart attack, and stroke. Quercetin was found to balance high blood cholesterol levels, the major contributor for heart disease.

Quercetin’s anti-histamine and anti-inflammatory properties are valuable in the management of allergy symptoms. An allergic reaction occurs when the immune cells, specifically the mast cells release the substance histamine. Common symptoms of allergy include hives, runny nose, watery eyes, and swelling. In worse cases, allergies can lead to anaphylactic shock characterised by severe inflammation, constricting and blocking the airways. Anaphylactic shock has a rapid onset and can cause death.

Quercetin provides anti-inflammatory benefits for illnesses associated with chronic inflammation like arthritis (joint inflammation), prostitis (prostate inflammation), and interstitial cystitis (bladder inflammation). Taking quercetin supplements may help reduce the intensity of pain in prostitis while improving urinary functions in men.

Quercetin nourishes the skin by helping with collagen production. Collagen is the primary protein in the skin, responsible for its elasticity and smoothness. Collagen production decreases with age, during when wrinkles and fine lines start to appear. Quercetin is also used as an active ingredient of anti-ageing skin care products clinically proven to restore the skin’s natural vitality.

For further information and to Buy Quercetin Supplements Online:

NOW Foods Quercetin with Bromelain

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