Women undergoing “the change” brought by menopause have very delicate health needs. They don’t just suffer from very uncomfortable symptoms, but they are also more prone to serious health risks that can make menopause a very frustrating stage in their lives. During this time, older women need all the nutrients they can get from their diet that can help soothe the symptoms of menopause. One nutrient found in tofu, tempeh, soy milk, and other soy products called soy isoflavones is found to be very helpful as menopausal support. It is also available as a nutritional supplement in case soy and its food products are not usual part of your diet.
According to experts, soy isoflavones is almost the same in chemical structure with the female hormone estrogen. The body uses this soy-derived nutrient as estrogen that it can balance conditions where there are low or high estrogen levels. During menopause, the female body produces less estrogen compared to younger women leading to the different menopausal symptoms. Replenishing the lost estrogen offers a lot of health benefits for the ageing woman.
Because it corrects hormonal estrogen levels, soy isoflavone supplements can possibly ease hot flushes, mood swings, vaginal dryness, night sweats, insomnia, muscle and joint pains, weight gain, and more. It supports healthy coping with the physical, emotional, and mental changes that usually occur during menopause.
One major problem during menopause is bone loss, which increases a woman’s risk for osteoporosis. Absorption of calcium in the bones depends on the levels of estrogen. That means, the more estrogen, the more calcium is absorbed to the bones and make them stronger. With low estrogen levels during menopause, the bones are not getting enough minerals they need to maintain strength. As a result, the bones become “porous” or soft that it becomes prone to breakage. Osteoporotic women have stoop posture, loss of height, back pain, and suffer from fractures more often. Having enough soy isoflavones from the diet and from supplements help reduce this risk by ensuring that the bones get enough calcium it needs for bone support.
The estrogen imbalance can also cause some forms of cancer affecting the female reproductive system. Soy isoflavones nourishes the ovaries, uterus, and breasts to protect them from the cancerous effects of high levels of estrogen metabolites.
Lastly, soy isoflavones appear to exhibit reliable protection against free radicals that can render cardio-protective benefits. These free radicals damage the linings of the blood vessels, causing them to harden and fats to deposit into the blood vessel walls. Antioxidant protection from soy isoflavones have been linked with lower risk for heart diseases.
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