Women undergoing “the change” brought by menopause have very delicate health needs. They don’t just suffer from very uncomfortable symptoms, but they are also more prone to serious health risks that can make menopause a very frustrating stage in their lives. During this time, older women need all the nutrients they can get from their … Continue Reading
5-HTP, short for 5-Hydroxytryptophan, is a chemical naturally present in the body used to make serotonin, the neurotransmitter that controls mood. It can also be derived from the seeds of the West African shrub called griffonia simplicifolia, from which 5-HTP supplements are produced. 5-HTP is known for promoting a healthier and happier mood because it … Continue Reading