According to experts, soy isoflavones is almost the same in chemical structure with the female hormone estrogen. The body uses this soy-derived nutrient as estrogen that it can balance conditions where there are low or high estrogen levels. During menopause, the female body produces less estrogen compared to younger women leading to the different menopausal symptoms. Replenishing the lost estrogen offers a lot of health benefits for the ageing woman.

Because it corrects hormonal estrogen levels, soy isoflavone supplements can possibly ease hot flushes, mood swings, vaginal dryness, night sweats, insomnia, muscle and joint pains, weight gain, and more. It supports healthy coping with the physical, emotional, and mental changes that usually occur during menopause.

One major problem during menopause is bone loss, which increases a woman’s risk for osteoporosis. Absorption of calcium in the bones depends on the levels of estrogen. That means, the more estrogen, the more calcium is absorbed to the bones and make them stronger. With low estrogen levels during menopause, the bones are not getting enough minerals they need to maintain strength. As a result, the bones become “porous” or soft that it becomes prone to breakage. Osteoporotic women have stoop posture, loss of height, back pain, and suffer from fractures more often. Having enough soy isoflavones from the diet and from supplements help reduce this risk by ensuring that the bones get enough calcium it needs for bone support.

The estrogen imbalance can also cause some forms of cancer affecting the female reproductive system. Soy isoflavones nourishes the ovaries, uterus, and breasts to protect them from the cancerous effects of high levels of estrogen metabolites.

Lastly, soy isoflavones appear to exhibit reliable protection against free radicals that can render cardio-protective benefits. These free radicals damage the linings of the blood vessels, causing them to harden and fats to deposit into the blood vessel walls. Antioxidant protection from soy isoflavones have been linked with lower risk for heart diseases.

For further information and to buy Soy Isoflavones supplements online:

Nature’s Way Soy Isoflavones
Nature’s Way Soy Isoflavones Standardized
Nature’s Way Estrosoy Plus

The post Soy Isoflavones: The Best Menopausal Support for Women appeared first on Tasman Health NZ.

Selective Serotonin Reuptake Inhibitors or SSRIs are the most commonly used drugs for the treatment of depression. They are more commonly known as Prozac, Lexapro, Celexa, Zoloft, and Paxil in the pharmacies. Although these drugs at some extent help relieve the symptoms of depression, they also produce harmful side effects that often outweigh their benefits. This has become the dilemma that pushed depressed patients and their families to look for natural anti-depressants that can produce the same benefits sans the side effects. Unlike these drugs, 5-HTP increase available serotonin levels in the brain without causing agitation, nausea and vomiting, diarrhea, reduced sex drive, and other SSRI side effects.

5-HTP is produced from Tryptophan, the amino acid (building block of protein) derived from milk and dairy products. Then, it converts it to serotonin. Scientists prefer 5-HTP supplements compared to serotonin supplements because unlike serotonin, 5-HTP can directly penetrate the blood-brain barrier. The blood-brain barrier is the protective layer that chemicals should access first before they can get into the brain. However, not all chemicals can cross it. Since 5-HTP can cross it, it is more effective in increasing serotonin levels for effective mood support.

Since serotonin regulates appetite, 5-HTP can also make you happier by helping you achieve a healthier figure. Increased serotonin in the brain helps diminish hunger pangs and helps to make you feel satiated faster so you can lose weight easily. 5-HTP supplements can be a good addition to your weight management regimen for effective and faster weight loss.

More happiness comes from getting more sleep, calmness, and relaxation from use of 5-HTP supplements. Sleep deprivation causes irritability and mood swings in the morning, which is made even worse when you are stressed out with your job or family life. What’s more, sleep deprivation decreases your energy during the day so you feel you need to eat high-caloric foods to increase energy. People with less than 6 hours of sleep usually have carbohydrate cravings in the morning, making you prone to being overweight or obese.

For further information and to buy 5-HTP supplements online:

Doctor’s Best 5-HTP 100mg
Natrol 5-HTP Time Release 100mg
NOW Foods 5-HTP 50mg

The post 5-HTP’s Mood Support Can Give You More Happy Days appeared first on Tasman Health NZ.