According to experts, soy isoflavones is almost the same in chemical structure with the female hormone estrogen. The body uses this soy-derived nutrient as estrogen that it can balance conditions where there are low or high estrogen levels. During menopause, the female body produces less estrogen compared to younger women leading to the different menopausal symptoms. Replenishing the lost estrogen offers a lot of health benefits for the ageing woman.

Because it corrects hormonal estrogen levels, soy isoflavone supplements can possibly ease hot flushes, mood swings, vaginal dryness, night sweats, insomnia, muscle and joint pains, weight gain, and more. It supports healthy coping with the physical, emotional, and mental changes that usually occur during menopause.

One major problem during menopause is bone loss, which increases a woman’s risk for osteoporosis. Absorption of calcium in the bones depends on the levels of estrogen. That means, the more estrogen, the more calcium is absorbed to the bones and make them stronger. With low estrogen levels during menopause, the bones are not getting enough minerals they need to maintain strength. As a result, the bones become “porous” or soft that it becomes prone to breakage. Osteoporotic women have stoop posture, loss of height, back pain, and suffer from fractures more often. Having enough soy isoflavones from the diet and from supplements help reduce this risk by ensuring that the bones get enough calcium it needs for bone support.

The estrogen imbalance can also cause some forms of cancer affecting the female reproductive system. Soy isoflavones nourishes the ovaries, uterus, and breasts to protect them from the cancerous effects of high levels of estrogen metabolites.

Lastly, soy isoflavones appear to exhibit reliable protection against free radicals that can render cardio-protective benefits. These free radicals damage the linings of the blood vessels, causing them to harden and fats to deposit into the blood vessel walls. Antioxidant protection from soy isoflavones have been linked with lower risk for heart diseases.

For further information and to buy Soy Isoflavones supplements online:

Nature’s Way Soy Isoflavones
Nature’s Way Soy Isoflavones Standardized
Nature’s Way Estrosoy Plus

The post Soy Isoflavones: The Best Menopausal Support for Women appeared first on Tasman Health NZ.

Magnesium is used in over 300 biochemical processes occurring inside the body. Most of it is very crucial to health like calcium absorption, muscle relaxation, energy metabolism, and maintenance of proper brain functions. So if you’re not eating enough magnesium-rich foods, you are more likely to suffer from these common diseases due to low magnesium levels.

• High blood pressure or hypertension. Magnesium is involved in regulating the muscle tone of the cardiovascular system, so its deficiency affects blood pressure levels. It exhibits a relaxing effect on the circulatory system to help maintain the normal pressure required by blood to flow and deliver nutrients to the numerous organs in the body needing it. Magnesium benefits the heart and its blood vessels against the harmful effects of the ageing process.
• Osteoporosis. One of the most important functions of magnesium is to help the bones absorb the mineral calcium. Through this, it helps in achieving proper bone density for stronger bones and teeth. Osteoporosis is a bone disease caused by poor bone density due to impaired or poor calcium absorption.
• Kidney stones. As magnesium helps in depositing calcium in the bones, it then reduces the amount of calcium in the kidneys where it can crystallise and form stones. If you are low in magnesium, you have higher risk of kidney stone formation. Numerous researches have shown that taking magnesium supplements can help prevent kidney stones.
• Menstrual cramps. Menstrual cramping is a sign of magnesium deficiency. The uterine muscles require magnesium for relaxation and low magnesium levels can cause painful uterine contractions, also known as menstrual cramps.
• Chronic Insomnia. When you are having trouble sleeping or failing to stay asleep can also be due to low magnesium levels in the body. Magnesium works by calming neuronal activities in the brain to help relax the muscles and generate sedative effects to promote sleep.

Correcting magnesium deficiency can be fairly easy. There are a lot of magnesium-rich foods like milk, dairy products, cereals, bananas, apples, apricots, seafood, meat, fish, and the dark leafy greens. When you’re unsure that you are getting enough magnesium supply from your diet, you can take magnesium supplements. The body’s daily magnesium requirement ranges from 320 to 420 mcg but when you’re always stressed out or suffering from fatigue, you need more of this essential mineral.

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