Ginseng is a group of herbs that has been used for thousands of years for its beneficial properties on improving health. These herbs are famous for being nature’s most potent adaptogens, herbs that helps the body’s abilities to combat the effects of stress. Stress is defined as the body’s response to challenging situations that damages the physical, emotional, and mental aspects of health. Stress is a risk factor for a multitude of diseases because it weakens the immune system and aggravates free radical damage. According to scientists, it benefits the body’s anti-stress mechanisms so the body can stay healthy even when under stress.
There are three different types of Ginsengs, depending on where they are cultivated. These are American, Panax, and Siberian Ginseng. American Ginseng (Panax quinquefolius) is the type harvested from the mountainous regions of the United States. Panax or Asian Ginseng typically grows in the cold regions of Korea and China. The name Panax came from the Greek word “panacea”, meaning “cure all”. Panax is the most widely used and the most common subject of studies on the benefits of ginseng for human health. The third type, Siberian ginseng is actually not a ginseng, but it is also a rejuvenating herb on its own. Its active ingredients are called eutherosides, instead of gingenosides.
Ginseng’s adaptogenic properties lie within these gingenosides, the herb’s most active ingredients. It targets the hypothalamus, the part of the brain responsible for hormonal and neuronal processes that maintain the body’s state of balance or equilibrium. Through this, ginseng provides protective benefits when the body is subjected to biological, physical, and chemical stress. Ginseng roots is also rich in other nutrients including carbohydrates, proteins, fatty acids, amino acids, lipids, vitamins, minerals, flavonoids, alkaloids, polyacetylenes, phenolic compounds, and terpenes.
Ginseng’s adaptogenic benefits are effective for stress management. Thereby, it can be used to help prevent conditions associated with stress such as depression, anxiety, asthma, ulcers, and infections. Ginseng supplements can help men and women to withstand stress, helping them to maintain vitality, mental sharpness, and healthy energy levels for effective coping. It can also prevent stress-related fluctuations in blood sugar levels of patients with type 2 diabetes. The herb can be used in restoring health sexual functions in men with low libido, erectile dysfunction, and impotence, which are also related to stress and a multitude of factors. Lastly, it can be used to support healthy recovery from illnesses and increases the body’s sense of wellbeing.
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