Well, not all grasses beautify lawns or gardens, some of them can be put into the blender to make juice or made into powder or capsules. Wheatgrass is one very special grass that purifies and beautifies your health. Experts claim that wheatgrass and its products can do wonders to your body, from relieving simple constipation to warding off more serious diseases.
Wheatgrass or Triticum aestivum is the young wheat plant found in some parts of the United States and Europe. Because it is easy to grow and can live both outdoors and indoors, wheatgrass is now being cultivated in countries all over the world for its healing properties. Because it is hard to digest, most people don’t like eating fresh wheatgrass. Instead, it’s being squeezed to make juice or dried to produce wheatgrass supplements. Wheatgrass juice is also being combined with water for enema for digestive cleansing.
Wheatgrass is considered one the most famous superfoods in the market today. This young wheat plant is rich in essential nutrients including Vitamins A, B12, E, Calcium, Magnesium, Iron, and Selenium. In fact, the nutrient content of one ounce of wheatgrass juice is the same to that of one pound of fruits and vegetables. It also contains a very powerful ingredient called chlorophyll, the pigment that gives it its fresh green colour.
Wheatgrass contains up to 70% chlorophyll, which can be compared to that of Red Blood Cells (RBCs) in humans. Just like how RBCs transport oxygen and nutrients to human cells, chlorophyll is needed to manufacture nutrients in the wheatgrass plant. However, research has proven that Chlorophyll can also benefit human health in so many ways.
Chlorophyll in natural wheatgrass can help increase the body’s production of Red Blood Cells. This mechanism is very promising for conditions like anemia, a disorder of low RBC characterised by weakness, pallor, shortness of breath, and easy fatigability. This green pigment also helps restore the blood’s natural alkaline and acid balance. Over-acidity of the blood is often linked with peptic ulcers and ulcerative colitis.
Wheatgrass juice is commonly used for cleansing the digestive tract of infectious microorganisms and toxins. Digestive cleanse helps in relieving common digestive discomforts such as heartburn, constipation, and diarrhea. Additionally, it is rich in fiber that adds bulk in the digestive tract to curb appetite. This is why some experts recommend it for effective weight control.
Chlorophyll also exhibit potent antioxidant protection against free radical damage, making it a very useful anti-ageing supplement. Its juice and supplements can be used to prevent premature signs of ageing and the progression of age-related diseases.
Wheatgrass juice is an energy tonic because of its very high concentration of essential vitamins, minerals, amino acids, and enzymes. It is said to produce the same stimulating effects of coffee, minus its harmful side effects.
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